Lentil Salad With Peas & Greens
Lentil Salad With Peas & Greens
By Chadwick Boyd
Photo By Christina Peters
This Wholesome Salad is Like Spring-in-a-Bowl
I have gotten into a lentil kick this last year, and have been making Nigella Lawson’s French Lentils recipe quite a bit. I've since started adding my own spin to them, and I quite like this dish for spring. It’s so green and satisfying, though light. It’s a fairly simple recipe that I especially like to serve for a group gathering, like spring brunch, Easter or Mother’s Day. Though, I have been known to cook a batch and eat from it all throughout the week - adding a poached or fried egg, serving with a few pieces of grilled bread, or topping with a piece of fish. To make this dish just a little bit more fancy, find fresh, younger English peas in the pods. Pull the strings from them, then drop a large handful in along with the other fresh peas. They cook in the same amount of time. Eat them like edamame.
Chadwick’s Checklist
What you need to know before you cook.
- You'll need a large saucepan or Dutch oven to cook the lentils.
- Save celery leaves for garnish at the end (or use parsley if it comes without leaves).
SERVING SIZE: 6-8 PREP TIME: 10 mins COOKING TIME: 30 mins
Ingredients
3 tablespoons extra virgin olive oil + 2-3 tablespoons to finish
1 medium sweet onion, finely chopped
3 cloves of garlic, finely chopped
4 celery stalks, peeled and finely chopped, divided + ½ cup celery leaves
2 cups French lentils
1 tablespoon Kosher salt
1 bay leaf
4 cups vegetable broth
1 cup water
2 cups fresh peas (use frozen if desired)
5-6 English pea pods, strings removed (optional)
¼ cup fresh mint leaves roughly chopped or if small, left whole
1 cup fresh greens, like wild arugula or mizuna, packed
Maldon salt to taste
Directions
Heat a large sauce pan or Dutch oven on medium heat, about 2 minutes. Add the olive oil; heat for 1 minute. Add the onion, garlic and half of the celery. Sauté until soft and translucent 7-8 minutes.
Add the lentils, salt, bay leaf, broth and water. Stir. Turn the heat up to medium-high and bring to a boil, about 5 minutes. Bring the heat back down to medium and simmer uncovered 20 minutes until the liquid is almost absorbed and the lentils are almost tender. Stir in the peas and English pea pods and continue cooking 5 minutes more or until the peas, pods and lentils are soft and still bright green. If using frozen peas, add them in 1 minute before the lentils are done to just heat them through and keep their green color. Take off heat. Let cool 10 minutes. Discard the bay leaf. Stir in the remaining celery.
Transfer the lentils to a platter or bowl. Top with the celery leaves, mint and greens. Finish with a drizzle of a couple more tablespoons of olive oil and Maldon salt to taste.
Serve.
Chadwick’s Changeups
Switch things up. Have some fun! Do more.
- As with any cooked grain salad, you can play with the fresh mix-ins that bring the dish to life. Try a dollop of yogurt on top to add creamy tang, or lemon zest to add bright aroma and color.
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